Are you feeling off-balance, in a time of change and uncertainty?
Whether you are in a break up, facing a loss, a big life change, location or work, or a health challenge, you’re IN it. Big Ch-ch-change.
Want to balance your thoughts and emotions? Find more comfort and sense of peace? Move more gracefully through this change?
The HeartsQuest deck of tools take on the inner challenges of change: anxiety, crankiness, fear, over-consuming, mental monkeys, etc.
HeartsQuest is a collection of self-care and life balance tools.
Through midlife, I was surprised to feel SO LOST. Confused. I wanted desperately to follow my heart, and feed my soul. But how?
I felt like a butterfly in a cocoon praying for some effing wings to finally develop, to lift me up.
Along the way, I developed these tools because they brought me joy, self-love, and courage to find and follow my heart and soul. For example:
- Stopwatch (pause in the moment of conflict so you can re-group and be effective)
- Spatula (flip your attitude over to gratitude)
- Energy Gauge (notice what depletes you and what fills you up)
The tools arose from years of healing work and study of ancient wisdom traditions, modern neuroscience and psychology. I’ve used these tools for nearly a decade facilitating transformative women’s and teen circles.
Each tool offers a playful activity that can be done in minutes, experiential meditations and insights you can tuck in your backpack to help you move through the shizzle. Each includes a follow-up game that invites you to act on your takeaways in daily life.
Get a sweet deal on a Beta version of the deck.
As the tools are being tested, edited and finalized, you can get a sweet deal. Only $19.97 plus shipping/handling.
Please get in touch here, let me know a little bit about yourself. Are you are willing to provide feedback? I’ll send you a link to purchase. THANKS!
If you already have the cards, please provide your valuable feedback on this form.