Are you feeling off-balance in these times of great change and uncertainty?
Do you believe that courage and compassion can be found in the inner realms of mind, soul, body and heart?
Would you enjoy growing your skills in a playful way?
I’m creating a deck of cards and book to address the inner challenges of living in these times of change: anxiety, crankiness, fear, over-consuming, mental monkeys, etc. How do we re-balance our minds, hearts, bodies and spirit, re-wire our consciousness, so we can be most effective in the world?
HeartsQuest is a collection of self-care and life balance tools.
I use these tools daily to find joy, compassion, and the courage to follow my heart in a crazy world.
The tools arose from years of healing work, exploration of ancient wisdom traditions and a study of modern neuroscience and psychology. I’ve used these tools for nearly a decade facilitating transformative women’s and teen circles.
Each tool offers a playful activity that can be done in minutes, experiential meditations and insights you can tuck in your backpack to help you move through the shizzle. Each tool includes a follow-up game that invites you to act on your takeaways in daily life.
A sampling of the tools:
- Stopwatch (pause in the moment of conflict so you can re-group and be effective)
- Spatula (flip your attitude toward gratitude)
- Energy Gauge (notice what depletes you and what fills you up)
Please Be my Guinea Pig
May I send you a set of tools to test and provide feedback prior to publishing?
Please get in touch via the contact form. Let me know a little bit about yourself and why you’d like to be in my test sample.
If you have the cards, please provide your valuable feedback on this form.