Come sample a enlivening mix of:
- calming breath
- simple sounding/toning chants
- judgement-free zone
5-6:30pm Guided warmups, tones, rhythm and co-created chants,
followed by a freestyle jam til 7pm
NOTE: arrive no later than 5:15 for security access.
Neuroscience on the benefits of singing together:
“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.
What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.”
“Group singing is cheaper than therapy, healthier than drinking, and certainly more fun than working out. It is the one thing in life where feeling better is pretty much guaranteed.”
~~~ about Christine ~~~
Christine Ahhh Castigliano loves to guide you in expressing your full voice. She offers Sound Soul Insights sound healing sessions, classes, workshops and retreats. Text/voicemail: 360-598-3846