Something’s calling. It’s your Spark. Say YES.
You’re always growing, changing, becoming. Still, certain phases of life open a door to something you could ignore, but your heart whispers: follow. It’s what I call Spark.
Spark is that precious chunk of the divine in you. It knows what you’re here for. What you need to be joyful. To express. To make a difference in the world, simply by becoming more YOU. Honing down to your core.
Take a peek beyond the threshold of your daily life. Put aside all those overwhelming tasks and to-do lists for a time. Look around inside. Notice: excitement. Fear. Doubt. Stick in a toe, explore. Then, backtrack. Judge. Trust that if you’re following the call, leaning into what it’s asking for, you are in the right place. Wherever you are in the process.
If you’re ready to step into the land of Spark, YAY! You. Because it’s deeply solo work, but you don’t have to do it alone.
I’ve navigated a lot of changes and creative callings. My Spark calls me to sing, and I follow that call on a daily basis. My Spark also says “HELL, YES” to inspiring and supporting you in following your Spark. That’s why I offer workshops and mentoring to teach you the practices that help me navigate and live from my core.
My vision: to empower YOU to guide yourself back to the gorgeous, gifted spark you were born with.
Wanna know more? Call me! Free 30 minute Spark Session >
Four skills that help me stay close to my core:
1. Listen: The essence of making a joyful shift is to calm your busy mind. It’s tough for modern women to slow down enough for mindfulness, but it’s so worth it. Deep, intuitive listening activates that knowing presence within you. Whatever you chose to call it — your conscience, guidance or God — it can lead you with grace and clarity, and give directions when you’re lost.
2. Learn: Desire and dissatisfaction lead to change. It’s a time to sort out where and who you’ve been and find the jewels you want to keep. Naturally, you grew patterns of thought and behavior that helped you survive. But those aspects of you – your characters – have shadowy sides that can mess with your daily life. Learn to notice them. Call them out. Recognize their quirks. Transform them from annoying, destructive habits into helpful guides and allies. This can be FUN, expressive and fulfilling.
3. Love: Loving yourself EXACTLY AS YOU ARE, RIGHT THIS MOMENT, is a mighty balm for navigating change. Love soothes the setbacks that are a natural part of any transition. Yet it can be hard to turn your love beams on your very own self. Practice, right now. Send some love from the top of your head down to the bottom of your toes. Ahhhh – feels good. Now, see if you have more love and tolerance for others.
4. Let go: Time to release old stuff and leap into the new. Especially for women in midlife, who are like tomato plants in late August: bursting with nurturing, delicious, powerful fruits. And yet some of what we harvest from our past is no longer ripe and juicy…some of it needs to be lovingly composted (or thrown against a wall!). The practice of letting go allows us to work with fear and other barriers to harvesting our deepest gifts so we can release them to the world.
This isn’t a one-time wash-and-spin cycle. Rather, it’s a set of practices that can help bring more joy and balance as you re-align with your own depth and meaning.
As you find your way, it’ll take hold inside. It’s available to you ALWAYS, when the Bitch Monster shows up or when life pulls you down. So you can rinse and repeat, whenever you need to.
Wanna find out more? Check out the Free 30 minute Spark Session >