- What is my heart asking of me now?
- What gets in the way of that?
- How can I move forward with compassion and courage?
We’ll use creative tools for exploration, insight, and expression including: breath, meditation, active imagination, movement, sound and journaling.
You’ll create a map of essential takeaways to guide your next steps.
May 1: Explore thought patterns that can hold back your creativity.
May 8: Release old residue to open the gates of compassion.
May 15: Tap body wisdom and personal power, find your courageous voice.
May 22: Receive support and guidance from something bigger, claim your gifts.
Faciliator Christine Castigliano weaves story, song and creative play to awaken hearts, melt self-sabotage and inspire courageous action. Her work with story includes TIME Magazine, feature films, public television, producing corporate websites, and young adult novels. She’s facilitated Teen Talking Circles, Summer Spark camps, and women’s empowerment circles for 10 years. A former singer with Seattle’s Total Experience Gospel Choir, she offers sound healing, retreats, coaching, her books and music at HeartsQuest.com.