Hello, beautiful. Do you wish to…
- walk in beauty, feeling your aliveness
- create with joy, trusting the whispers of your intuitive heart
- soothe the hyperdriven, caffeinated, electronic intensity
but sometimes you feel…
- overwhelmed by things you must do
- exhausted by the desire to do it right, do it fast, do it perfectly
- angered and saddened by so much that feels out of whack in this world
How do you come back home to yourself, your inner knowing, your beauty, your interconnections with all of life?
Sounding and Singing are simple, powerful, transformative remedies for right now.
Take a big breath. Let out a long exhale.
Repeat this audible sigh 3 times, allowing the sound of ‘ahhhh’ to energize your throat, melt your shoulder blades, and remind your feet that they rest upon the earth.
This simple act calms your nervous system (vagus nerve) and brings you back to the present moment.
Now breathe into your core, that Spark of life that lives somewhere near your heart and gut.
Feel your aliveness. Listen. What is calling you forth?
Harmonize, Heal, Resonate & Restore the waters: within and without
My heart asks me to sing the waters of this beautiful blue planet, especially the Salish Sea near my home.
I offer a daily song, or sounding, to help balance the forces that threaten these waters on all levels.
We are mostly (50-75%) water. Sound moves the vibration of emotions. Water is a potent amplifier of sound energy.
Sounding moves emotions like no other healing or therapeutic method (and I’ve tried dozens).
Sounding Waters is a sound healing and singing circle for women near Seattle. We sing together to amplify our aliveness. Awaken joy of co-creation. Allow the mystery to move through us.
Practice vocal sound healing including sounding, chants, toning, and improv singing games. Songs emerge like water from each of our hearts.
Harmonizing Light and Shadow
May you feel that ahhhh in your heart, ready to take the next step.
Is Your Brain like a Rough Neighborhood?
Christine shares what’s really going on inside her brain. Sometimes it’s not pretty.
Let Freedom Ring!
To mark the 2017 inauguration, Christine opened “Walk Forward – A Performance Event” on Bainbridge Island with her remix of the song, “My Country Tis of Thee.”